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Meditation Class : Breathe & Balance

Price

$20

Duration

45 Min

About the Course

Discover the transformative power of meditation with our expertly guided classes. Whether you're a beginner or an experienced practitioner, our meditation classes provide a serene space to relax, reflect, and rejuvenate.


Variety of Styles: Explore a variety of meditation styles, including:

  • Mindful Moments: Guided Meditation - Experience calming and insightful guided meditation sessions led by experienced instructors.

  • Calm & Clear: Mindfulness Meditation - Cultivate a mindfulness practice that enhances your awareness and presence in everyday life.

  • Inner Peace: Zen Meditation

  • Breathe & Balance: Breathwork Meditation - Learn effective breathing techniques to calm your mind and reduce stress.

  • Chakra Healing: Energy Meditation

  • Stress Relief: Relaxation Meditation

  • Deep Focus: Concentration Meditation

  • Sound Healing: Mantra Meditation

  • Soul Connection: Spiritual Meditation

  • Mandala Art Meditation

  • Ecstatic Dance Meditation


Benefits:

  • Stress Reduction: Lower your stress levels and experience a profound sense of calm and well-being.

  • Enhanced Focus: Improve your concentration and mental clarity through regular meditation practice.

  • Emotional Balance: Achieve emotional stability and resilience by connecting deeply with your inner self.

  • Better Sleep: Enjoy deeper, more restful sleep as you incorporate relaxation techniques into your routine.


Join our meditation classes to embark on a journey of self-discovery and inner peace. Create a sanctuary of tranquility within, and carry that serenity throughout your daily life.


Your Instructor

Kavita Joshi

Kavita Joshi

Hello, I'm Kavita! As a dedicated mindset, life coach, yoga teacher, and meditation instructor, I aim to empower individuals to live authentically and fulfill their potential. My holistic approach blends life coaching, yoga, and meditation to help you navigate life's challenges with clarity and grace.

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